2/18/2024 0 Comments Pt sessionSure, the powerlifter can probably make an adequate plan for you. If your goal is to finish your first 5K, you’d be better off with a trainer who runs marathons and works with beginner runners versus the powerlifting competitor who teaches boot camp at your gym. “Many trainers specialize in a certain niche so I would advise seeking out a trainer that specializes in what you are seeking to achieve,” says Rogers, who offers virtual training sessions geared toward midlife and older adult women. Research your trainer and meet them face to face (either in person or virtually) to find out if their experience aligns with your goals and whether you click. Make Sure It’s a Fit Lawrence Wilcox | Unsplash Look for testimonials, advanced certifications they’ve earned or continuing education coursework they’re taking, and any fitness-related articles or blog posts they’ve written to make sure they actually have the knowledge, skills, and experience to help you meet your goals. While you’re vetting your potential trainer, check out their website and socials. That includes some of the more well-known certifications such as the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM), the National Council on Strength and Fitness (NCSF), and the National Strength and Conditioning Association (NCSA). But you’ll be in good hands with someone whose certification is NCAA accredited. There are a dizzying number of personal trainer certifications out there, and it’s not immediately obvious which ones are legit. This ensures they have a certain level of training and adhere to a code of ethics. There are a few credentials you should always look out for, according to Michelle Rogers, a certified personal trainer and health coach. And while they may have the physique of a fitness model and thousands of followers, many have zero formal training. There’s no shortage of social media influencers who would love to work with you. If you want to make the most of your time with your trainer, here’s what you need to know. This way, you can receive personalized recommendations and advice depending on your fitness background, lifestyle, and goals.īut simply meeting with a professional is just one piece of the fitness puzzle. But one of the best ways to ensure real habitual change (or, at the very least, accountability) is signing up for a few sessions with a personal trainer. You have a wide range of options to start or resume working out-you can download a running app, start a home yoga practice, or simply get a gym membership and hope for the best. There’s thinking about starting a solid fitness routine. Since you’re here, you’d probably be into it. Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. Everything featured on The Nessie is independently selected and rigorously tested.
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